One of the most commonly used in Pakistani and Indian dishes. Benefits include: reducing
preventing cirrhosis, reducing inflammation for arthritis patients, and minimizing back
Jalapeños and Chili Peppers
Capsaicin is the main ingredient found within the peppers that creates the spice properties.
Benefits also include: aiding in weight loss, reducing pain for arthritis, fighting prostate cancer cells,
minimizing headaches, clearing nasal congestion, attacking ulcers, lowering blood pressure, and
helping against heart attacks.
Rich in antioxidants, cumin helps anti-carcinogenic enzymes from preventing the growth of cancer
cells in glands. The high level of iron in cumin contains anti-septic and anti-microbial properties that
help fight colds. Other benefits include; reducing insomnia and stress, helping digestion, increasing
memory power, and supporting skin nourishment.